Bring your pot to a boil and then simmer the tea for 15-20 minutes (30 if you like a darker stronger tea) . You want warm water in your bath, not too hot. Add 1/2 cup-1 cup or as desired. The salts might be a little too much for the first Sitz Bath if you have had a tear so use with caution. They help with healing but don’t add too much or it may sting. Submerge bottom all the way and relax, unwind, and connect with the plants, your mind, and spirit for 10-30 minutes and let the plants do what they love to do. Support and hold you!!! Comes with 5 tea bags and 10oz of mixed salts.
Sitz Bath Set comes with
Sitz Bath Tea + Salts
Soothing Nip Salve
Sitz Bath Tea Spray bottle to spritz your pelvic area after birth.
& Shandíín Tea Blend for Postpartu Support
Always organic ingredients: Comfrey, calendula, lavender, red rose, shepherd’s purse, plantain, uva ursi, white oak bark, st. jon’s wort, witch hazel, & yarrow.
Salts used: epsom salts, magnesium flakes, dead sea salt, pink himalayan salt, and a splash of colloidal oats.